"People refer to them as vegetables, but small summer squash are actually fruits. But because they end up more starchy, they're usually thought of as vegetables. But if you eat a tender summer squash with some butter, the small amount of starch--if it is well-cooked and eaten with butter--it's very similar to eating fruit. High potassium content and high magnesium."
Ray Peat in an interview, Glycemia, Starch and SUGAR in context!
http://www.blogtalkradio.com/eastwe...ray-peat-glycemia-starch-and-sugar-in-context
Go to approximately the 44 minute mark