Peata
Member
- Joined
- Jun 12, 2013
- Messages
- 3,402
May be TMI.
I feel like I'm getting my diet better focused now, and figuring the following things out will help reduce some problems.
I'm coming to the conclusion I do better on low starch, maybe very low.
Pasta bothers me, even the 1/4 - 1/2 c. mac and cheese I make once per week.
Potato also seems to cause gas and digestive weirdness, up to 12 hours later. I haven't had french fries in a while and can't remember if they did this, but I'll make some today and see how I do. I know mashed potatoes and baked potatoes cause problems, whether with lots of fat and salt or little fat.
Anyone know from a Peat perspective why starch does this? Is there anything I should do about it other than not eat it?
Another question, does anyone have trouble tolerating a lot of fruit at one time?
I had BR issues yesterday after increasing fruit all at once, but I'm hoping that was just a one-time thing.
I feel like I'm getting my diet better focused now, and figuring the following things out will help reduce some problems.
I'm coming to the conclusion I do better on low starch, maybe very low.
Pasta bothers me, even the 1/4 - 1/2 c. mac and cheese I make once per week.
Potato also seems to cause gas and digestive weirdness, up to 12 hours later. I haven't had french fries in a while and can't remember if they did this, but I'll make some today and see how I do. I know mashed potatoes and baked potatoes cause problems, whether with lots of fat and salt or little fat.
Anyone know from a Peat perspective why starch does this? Is there anything I should do about it other than not eat it?
Another question, does anyone have trouble tolerating a lot of fruit at one time?
I had BR issues yesterday after increasing fruit all at once, but I'm hoping that was just a one-time thing.