Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,521
My device turns off after like five minutes. When I was experimenting on a unusual growth on my arm, I used it consistently once a day, and occasionally twice, and the growth fell off in a month, so there is something to it, I just don’t know what it’s other capabilities are.I have been trying this, shining a red light on my scalp for a couple minutes. I have not noticed any change-- I seem to be shedding as much as ever. But perhaps I just need to give it more time and be more consistent. Admittedly I am not great at remembering red light when it's sunny out, but now that it's getting cold with shorter days I want the red light. How long do use red light for?
i do eat egg whites sometimes if I need the protein or if I am making a quiche or other dish, but on days where I have eaten plenty of other proteins I just eat yolks for my multivitamin. I am keeping my tryptophan low for anti-aging purposes, but also the whites are high in histamines too, which I use to have trouble with before finding Ray Peat. For the bone broth I use bones with cartilage and skin for my broth, which gives me a very gelatinous broth for only 3 hours for chicken and 4 to 5 hours for beef. It is the bones that have the heavy metals, so long cooking times are going to have the metals. I don’t use vegetable or vinegar in my broths either. I kinda use collagen powder as on occasional supplement, otherwise I get gelatin from my homemade bone broths, occasional chicken wings and occasion EPIC pork rinds.@Rinse & rePeat May I please ask why you don't eat egg whites? Sorry if you have already explained this else where... I thought that bone broth was a no go because of the risk of lead [maybe you make it yourself and don't cook it for too long]. I am on the fence regarding gelatin as I think it is an ultra processed product. What brand are you using please? Thank you.
Gelatinous Low Histamine CHICKEN Bone Broth AND dinner in under 3 Hours (with photos)
"It happens that gelatin is a protein which contains no tryptophan, and only small amounts of cysteine, methionine, and histidine. Using gelatin as a major dietary protein is an easy way to restrict the amino acids that are associated with many of the problems of aging."-Ray Peat I really never...
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