- Joined
- Aug 24, 2017
- Messages
- 5,858
Fueling your workouts properly is key to performing optimally.
Sometimes is difficult to get it right. Either the amount is not enough, or we get gastric upset, or worse, hypoglycemia during the workout. With the right carb source, we can prevent that from happening.
A few benefits of pre-workout carbs are:
What do you usually use pre-workout and what works best for you?
Sometimes is difficult to get it right. Either the amount is not enough, or we get gastric upset, or worse, hypoglycemia during the workout. With the right carb source, we can prevent that from happening.
A few benefits of pre-workout carbs are:
- Increased glucose oxidation during exercise
- Limited cortisol, noradrenaline and serotonin increase
- Improved exercise performance
- Better mood and cognition, etc.
What do you usually use pre-workout and what works best for you?