Velve921
Member
- Joined
- Aug 7, 2014
- Messages
- 1,317
For many people this post may not be quite informative, but for many others it can reassure the power of fruit.
I've been Peating almost 3 years; coffee, milk, gelatin, coconut oil, sugar, ice cream, hard cheese, salt, dark chocolate, orange juice have been my main foods. When I first started I was doing maybe 1 gallon of OJ a day and felt amazing! But as I don't crave fruit or the taste off and on its been easy for me to get away from the fruit and stick to coffee drinks. However, recently I've been run down with life stressors so I had to revisit my regimen. I've added whole fruit back in...4 cooked apples and 2-4 blood oranges per day. The power of fruit is the truth! Especially in dark climates like chicago.
I think this post goes out to all the people that could be on the cusp, or in question of the fruit idea. In 3 years of experimentation every time my energy levels drop off coincidentally my fruit intake could be non existent. Of course fruit will not be for everybody and I'm not trying to be an authority on the topic...just want to share what I've experienced.
All the best to everyone!
I've been Peating almost 3 years; coffee, milk, gelatin, coconut oil, sugar, ice cream, hard cheese, salt, dark chocolate, orange juice have been my main foods. When I first started I was doing maybe 1 gallon of OJ a day and felt amazing! But as I don't crave fruit or the taste off and on its been easy for me to get away from the fruit and stick to coffee drinks. However, recently I've been run down with life stressors so I had to revisit my regimen. I've added whole fruit back in...4 cooked apples and 2-4 blood oranges per day. The power of fruit is the truth! Especially in dark climates like chicago.
I think this post goes out to all the people that could be on the cusp, or in question of the fruit idea. In 3 years of experimentation every time my energy levels drop off coincidentally my fruit intake could be non existent. Of course fruit will not be for everybody and I'm not trying to be an authority on the topic...just want to share what I've experienced.
All the best to everyone!