GreekDemiGod
Member
1. Peat recommends Higher carbs than fats and high Calcium intake, yet Calcium rich foods are rich in fat(whole milk, cheeses). Skim milk is not found in nature. A high Calcium intake comes hand in hand with fat intake
2. Haidut recommends high carb/ sugar and moderate SFA. Yet the most nutrient dense foods are high in fat and protein.
3. Haidut says over 30% of fats will give you fatty liver, and recommends restricting fats to under 20% or under. Yet you need choline from eggs to avoid fatty liver, but eggs are high in fat.
4. Generally, Peat recommends high consumption of nutrient-void/ weak foods(sugars, fruits), and moderating or restricting consumption of nutrient dense foods(animal protein and fats)
2. Haidut recommends high carb/ sugar and moderate SFA. Yet the most nutrient dense foods are high in fat and protein.
3. Haidut says over 30% of fats will give you fatty liver, and recommends restricting fats to under 20% or under. Yet you need choline from eggs to avoid fatty liver, but eggs are high in fat.
4. Generally, Peat recommends high consumption of nutrient-void/ weak foods(sugars, fruits), and moderating or restricting consumption of nutrient dense foods(animal protein and fats)