EustaceBagge
Member
Once a day preferably early in the morning. Coffee in high doses give me acid reflux and I heard about different brewing methods making the coffee less acidic but I don't have time for that stuff. So I just cut back consumption and I don't really care about tea vs coffee. I prefer tea with a lot of sugar taken outside meal times.What about tea or coffee?
Also a lot of caffeine messes up my sleep, even if I consume it habitually. That is another reason for me to cut back. Instead you could drink milk or orange juice throughout the day?