Thoushant
Member
- Joined
- Mar 2, 2015
- Messages
- 211
In a previous thread of mine, I mentioned emotional troubles with self and others.
Some suggested that I might be too much in my own head because of analytical mind activities. And I have been trying to ease up on it.
I just realised why I end up in that place, and that is I constantly skim endless sites jumoing right to left to right to left etc.
My eyes never focus on a spot for more than a second, and my mind just follows.
I can feel it creating unnecessary tension in the muscles of the eyes, and I think that somehow increase emotional stress..
So I just gave my self time to really read what's written, and by holding focus, and using slight head movement to read lines(while my eyes unfocus, so not actually racing with my eye muscles as normally). Breathing improved, focus on bodily sensations heightend.
I mean it kinda makes sense once you spot it, but I thought I would share, some of you are probably information gatherers and might be stuck in loop like me. :)
Some suggested that I might be too much in my own head because of analytical mind activities. And I have been trying to ease up on it.
I just realised why I end up in that place, and that is I constantly skim endless sites jumoing right to left to right to left etc.
My eyes never focus on a spot for more than a second, and my mind just follows.
I can feel it creating unnecessary tension in the muscles of the eyes, and I think that somehow increase emotional stress..
So I just gave my self time to really read what's written, and by holding focus, and using slight head movement to read lines(while my eyes unfocus, so not actually racing with my eye muscles as normally). Breathing improved, focus on bodily sensations heightend.
I mean it kinda makes sense once you spot it, but I thought I would share, some of you are probably information gatherers and might be stuck in loop like me. :)
