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Which brand and dosage of magnesium and glycine have worked well for you? Thanks very much!Dont know if this is the right place but I wanted to share that glycine and magnesium are the most effective supplements I've ever used, with aspirin and cyproheptadine making the list but ofc having more drug-like effectiveness. Sun bathing is an asterisk because it's not a supplement, and D supplements dont work as well.
I've used at least 3 brands of magnesium (2 sprays and 1 capsule which has harmful excipients like silica) and they all work more or less the same. The capsules I like were magnesium citrate from Natural Factors but I bet there are way, way better ones out there.Which brand and dosage of magnesium and glycine have worked well for you? Thanks very much!
What benefits are you feeling from glycine?I've used at least 3 brands of magnesium (2 sprays and 1 capsule which has harmful excipients like silica) and they all work more or less the same. The capsules I like were magnesium citrate from Natural Factors but I bet there are way, way better ones out there.
For glycine, I use pure bulk powder, 1-2 tsp per day but I'm going to start trying more and see if the effect is dose dependent infinitely...
calm centred energyWhat benefits are you feeling from glycine?