sladerunner69
Member
The cheape
I found cheap theanine at walmart.
. But it is 200mg theanine mixed w/100mg green tea. I was worried that green tea could contain dangerous levels of iron or mercury but it is only 100mg of green tea leaf, it is not an extract or ecgc or any sort like that which could be more potent and harmful.
Theanine is considered GRAS (generally regarded as safe) and has no known toxicity level. Animals given extremely high doses did not have even a single death case. I personally take 600mg and for me the anti-serotonin effect is very pronounced. The reason I take 600mg is that it is almost as effective as 1,200mg listed in the study and theanine is not cheap, so achieving similar results with less is certainly appreciated.
I found cheap theanine at walmart.
. But it is 200mg theanine mixed w/100mg green tea. I was worried that green tea could contain dangerous levels of iron or mercury but it is only 100mg of green tea leaf, it is not an extract or ecgc or any sort like that which could be more potent and harmful.