TurtleNeck
Member
- Joined
- Sep 11, 2016
- Messages
- 74
Have you tried breathing exercises? It turns of the stress metabolism very effectively. Navy seals do breath training to avoid panic in intense situations. Have you tried breath holds? Or increases the length of time you breath out? For instance, breath in for 2 seconds, breath out for 4. Then over time increase to breathing out for 6 and then 8 and then 10, etc. This will increase your co2 and help calm your whole body. And it's free!
Yes have done those. Didnt help at all. Made me more paranoid at basic bodily functions