In this, I see that 5 g of sodium are considered healthy (found in 12g of salt):
But I cannot find anywhere any information about whether or not there is too much chloride in those 12g of salt (about 7g of chloride)?
Are there any studies on this?
Thanks.
Optimal Sodium Intake Is At Least 230% Higher Than RDA
Finally, some sanity is coming out of popular science. This latest study shows that some people can lose up to 30g of sodium a day and this can wreak havoc on their calcium and magnesium levels, just like Ray said. What is interesting is that the borderline (i.e. minimally acceptable) levels of...
raypeatforum.com
But I cannot find anywhere any information about whether or not there is too much chloride in those 12g of salt (about 7g of chloride)?
Are there any studies on this?
Thanks.