BingDing
Member
Try to write a bird
Try to sketch a poem
You just never know
What'll get you home
--BingDing, 2010, on a birding trip to Cuba
Just a few weeks into really following Ray Peat's advice but it sure feels right, and it thinks and talks right. I appreciate the broad context of good health he talks about as much as anything, and totally agree with Peatarian about understanding why our health responds to so many factors. The music never stops, we might as well dance, eh?
I went to bed Wednesday night and the problems on my mind came boiling up, no way I could get to sleep. Is that cortisol? I got up and worked till 6 and only got 2 hours sleep. But I ate right yesterday and felt OK by midafternoon, and got a typical poor nights sleep. But this morning, once I got going, I felt clean and light and really good, and it lasted all day! Yowza.
Of course, it's 1:30 in the morning as I write this. The music never stops....
Try to sketch a poem
You just never know
What'll get you home
--BingDing, 2010, on a birding trip to Cuba
Just a few weeks into really following Ray Peat's advice but it sure feels right, and it thinks and talks right. I appreciate the broad context of good health he talks about as much as anything, and totally agree with Peatarian about understanding why our health responds to so many factors. The music never stops, we might as well dance, eh?
I went to bed Wednesday night and the problems on my mind came boiling up, no way I could get to sleep. Is that cortisol? I got up and worked till 6 and only got 2 hours sleep. But I ate right yesterday and felt OK by midafternoon, and got a typical poor nights sleep. But this morning, once I got going, I felt clean and light and really good, and it lasted all day! Yowza.
Of course, it's 1:30 in the morning as I write this. The music never stops....