Holy Jebus, what is happening? I took 1/4 of a 250mg Nutricost TUDCA pill and it flipped my insides out. Due to my ill health and poor gut microbes/SIBO, I could go 4 days without a bowel movement and even after that I would need the assistance of Magnesium oxide or bisglycinate. I took the 1/4 this afternoon and all evening, my stomach was feeling a discomfort. Like I'm about to have an IBS attack. Didn't think much of it as the urge wasn't too profound. Then came time to get in bed. I felt that IBS urge and ran to the bathroom. I let loose and golly did it stink. My flower poops haven't smelled normal in a long while since I know I do not digest my fats, but this was on another level. It wouldn't leave my bathroom. How do I know if this is worth continuing? How do I know if this is an effect of having bile move? or if this is somehow killing bad bacteria/parasites and it is causing a die-off reaction. Can a person have too much bile? In 2018 a gyno gave me high dose birth control pills to stop a hemorrhage and it turned my poops grey, so I know it affected my liver/gallbladder in some way and I haven't been the same since. The only positive I can see is that this caused a bowel movement. But should I endure the pain to see if it's a clear out? Should I try it for 5 days to see if this eases? I can't believe I'm having a reaction at 1/4 of a pill. My mom got up to 2 pills till she experienced diarrhea. Why am I more sensitive?