kondevantoni
Member
This morning did the fructose test:
8.20 woke up- BG= 5.6 mmol/l
8.30 ingested 75g pure fructose with water
9.00 BG=6.4 mmol/l - 0.5h
9.30 BG=6.6 mmol/l -1h
10.00 BG=5.1 mmol/l -1.5h
10.30 BG=4.5 mmol/l -2h
11.00 BG=5.3 mmol/l -2.5h
11.30 BG=5.3 mmol/l -3h
WOW I am impressed by how fructose performed! There was no crash after 1 hour and i felt much better so i managed to stay hungry for 3 hours (don`t see a point why keep it longer, since BG is stable). Going to use fructose on daily basis even though it costs 5 times more than table sugar.
8.20 woke up- BG= 5.6 mmol/l
8.30 ingested 75g pure fructose with water
9.00 BG=6.4 mmol/l - 0.5h
9.30 BG=6.6 mmol/l -1h
10.00 BG=5.1 mmol/l -1.5h
10.30 BG=4.5 mmol/l -2h
11.00 BG=5.3 mmol/l -2.5h
11.30 BG=5.3 mmol/l -3h
WOW I am impressed by how fructose performed! There was no crash after 1 hour and i felt much better so i managed to stay hungry for 3 hours (don`t see a point why keep it longer, since BG is stable). Going to use fructose on daily basis even though it costs 5 times more than table sugar.