fatmaaaa16
Member
- Joined
- Jun 8, 2021
- Messages
- 73
Hi All,
I am experiencing slight pain in my upper right abdomen - guessing it’s liver related every time without fail of taking Vitamin A retinol palmitate. I do have osteoporosis (I’m 23… long story but eating disorder and amenorrhea caused this) is that related??
I have tried 1000 IU, 3000, and 8000 and it all causes the pain. The lower the dose the less pain. TUDCA reduces the pain to a mere sensation but u still find this odd. I have very bad eyesight and dandruff and can’t help but feel that I must be deficient in vitamin A, but how do I take it when it causes such a side effect ?
I take 5000-10,000 IU D3 and 15 mg K2 MK-4 daily also, so I don’t believe this issue is caused by depletion of Vitamin D3 or K2.
I take lots of vitamins supplements and minerals and quite literally, not a single one has caused this reaction. It’s a bit scary to feel something in your liver, so I would love to understand the mechanism behind why this might be happening.
Of course until then I will remove Vitamin A and take beef liver capsules for A temporarily (not sure how effective it’s gonna be however especially for dandruff).
Thanks !
I am experiencing slight pain in my upper right abdomen - guessing it’s liver related every time without fail of taking Vitamin A retinol palmitate. I do have osteoporosis (I’m 23… long story but eating disorder and amenorrhea caused this) is that related??
I have tried 1000 IU, 3000, and 8000 and it all causes the pain. The lower the dose the less pain. TUDCA reduces the pain to a mere sensation but u still find this odd. I have very bad eyesight and dandruff and can’t help but feel that I must be deficient in vitamin A, but how do I take it when it causes such a side effect ?
I take 5000-10,000 IU D3 and 15 mg K2 MK-4 daily also, so I don’t believe this issue is caused by depletion of Vitamin D3 or K2.
I take lots of vitamins supplements and minerals and quite literally, not a single one has caused this reaction. It’s a bit scary to feel something in your liver, so I would love to understand the mechanism behind why this might be happening.
Of course until then I will remove Vitamin A and take beef liver capsules for A temporarily (not sure how effective it’s gonna be however especially for dandruff).
Thanks !