M
metabolizm
Guest
For the past few months I've been taking an oral vitamin D supplement, and I'm sleeping better than I have since I was a kid. Some nights I don't wake up to pee, which is really significant for me, because typically I get up at least twice.
I'm taking a 4000IU supplement on average three times a week. I had my blood level tested recently and it was hovering around 50ng/mL. I was pleased to see that the supplement is doing what it is supposed to do.
Just thought I'd record this here. If you're not sleeping well, vitamin D is something to consider.
Note: I'm not going to reveal the brand in case of any accusations of affiliation. Also, I live at a northerly latitude, so vitamin D supplementation is probably necessary for me at this time of year.
I'm taking a 4000IU supplement on average three times a week. I had my blood level tested recently and it was hovering around 50ng/mL. I was pleased to see that the supplement is doing what it is supposed to do.
Just thought I'd record this here. If you're not sleeping well, vitamin D is something to consider.
Note: I'm not going to reveal the brand in case of any accusations of affiliation. Also, I live at a northerly latitude, so vitamin D supplementation is probably necessary for me at this time of year.
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