Hey
So i’ve just received Thorne Vitamin K2 (MK4).
The dosage says ‘one serving: 15 drops’ that equals to 15000mcg of K2, which would be 12,500% DV
I would honestly just stick to one drop every other day (1000mcg per drop) and i do get a small amount from diet. Chris Masterjohn recommends like 200mcg a day which would mean having one drop every 5 days would cover it, is that enough?
-How much do you all take a day of it? Is there any side effects to overdosing that you’ve experienced? (Seems to be quite safe at high doses apparently).
-Some people say about jaw widening? What it like for helping with MPB combating the calcification? Testosterone boosting effects?
-Do i need to supplement with K2 MK7 as well?
My diet is low in green so i should imagine i have lower K1 and i need to eat something to get it in, I was thinking cooked Kale/spinach/brocolii/ 50-100g a day? Will it being cooked retain the K1?
These are my daily sources of K which is pretty low (I do eat 100g of liver once a week as well).
So i’ve just received Thorne Vitamin K2 (MK4).
The dosage says ‘one serving: 15 drops’ that equals to 15000mcg of K2, which would be 12,500% DV
I would honestly just stick to one drop every other day (1000mcg per drop) and i do get a small amount from diet. Chris Masterjohn recommends like 200mcg a day which would mean having one drop every 5 days would cover it, is that enough?
-How much do you all take a day of it? Is there any side effects to overdosing that you’ve experienced? (Seems to be quite safe at high doses apparently).
-Some people say about jaw widening? What it like for helping with MPB combating the calcification? Testosterone boosting effects?
-Do i need to supplement with K2 MK7 as well?
My diet is low in green so i should imagine i have lower K1 and i need to eat something to get it in, I was thinking cooked Kale/spinach/brocolii/ 50-100g a day? Will it being cooked retain the K1?
These are my daily sources of K which is pretty low (I do eat 100g of liver once a week as well).