Rafael Lao Wai
Member
- Joined
- Jun 16, 2017
- Messages
- 1,790
If anything, milk would be more stressful than meat, since milk has both less glycine and much more tryptophan than does meat. Peat has said that when you have a lot of cortisol, the breakdown of muscle tissue causes a big liberation of bad amino-acids into the bloodstream. Those amino-acids are mainly tryptophan, methionine and cysteine. Milk has 6 times the amount of tryptophan of meat and about the same amount of methionine( according to self nutrition data). Meat indeed has more cysteine than milk( twice as much, last time I checked), but I haven't looked into the effects of this amino-acid enough to say much about it. Maybe it is it that is responsible for the negative reactions that some have to meat.
Great suggestion! I use ground beef instead of non-ground meat too, mostly because of how easy-to-digest it is, but also because of the flavour. A few months ago I went back to cooking my ground beef in the pressure cooker( previously I was making meatballs and steaming them), and digestion was even smoother. I feel like my stomach has to use way less energy after the meal.Try ground beef. I cook it with garlic and cilantro and a little bit of water to make a sauce from its own fat and flavor. No need to cut into anything. I also don’t like hard meat like steaks, they also bother to digestion, but ground beef is so easy for me to eat. Carrot salad has eliminated constipatjon for me. You could try antibiotics too, my digestion feels much better after 10 days on minocycline.