My diet consists of
Raw milk 1 gallon
1lb of raw liver
50-100mg of Zinc
Vitamin d3 10,000 iu
K2 8mg
Steak or chicken 113 grams or so
2 cups of orange juices
What could I be lacking in ? Should I add in magnesium 500 mg or so? I feel I’m low on minerals since I don’t eat oysters .
A little backstory
I feel as I wasn’t nourished growing up; I’ve been hypo for the longest time. I was fed a pescetarian diet; ate lots of grains.I’ve struggled with fatigue and cold feet. I noticed I grew about cm might be from the zinc and feel better overall since I changed my diet . I’m 18 years old and I know growth is stunted with hypothyroidism. Energy has been better as well . The is problem my fight or flight response . I feel anxious . I know magnesium helps with the fight or flight responses. I still have cold feet as well , I noticed they warm up a bit when I take zinc.
I’ve only started eating this way since a week or 2. Forgot to mention My hair is dry and brittle looking. The liver seems to be the only thing that gives me energy and helps mange my fatigue.
Raw milk 1 gallon
1lb of raw liver
50-100mg of Zinc
Vitamin d3 10,000 iu
K2 8mg
Steak or chicken 113 grams or so
2 cups of orange juices
What could I be lacking in ? Should I add in magnesium 500 mg or so? I feel I’m low on minerals since I don’t eat oysters .
A little backstory
I feel as I wasn’t nourished growing up; I’ve been hypo for the longest time. I was fed a pescetarian diet; ate lots of grains.I’ve struggled with fatigue and cold feet. I noticed I grew about cm might be from the zinc and feel better overall since I changed my diet . I’m 18 years old and I know growth is stunted with hypothyroidism. Energy has been better as well . The is problem my fight or flight response . I feel anxious . I know magnesium helps with the fight or flight responses. I still have cold feet as well , I noticed they warm up a bit when I take zinc.
I’ve only started eating this way since a week or 2. Forgot to mention My hair is dry and brittle looking. The liver seems to be the only thing that gives me energy and helps mange my fatigue.
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