dervmai
progress
Is being sedentary better than exercising vigorously? Where do you draw the line on what type of exercise is conducive to health?
Now sitting and laying all day, with very little movement sounds like it would negatively impact health… but can someone explain how it would be bad from a bioenergetic viewpoint? I am very sedentary, so I would like to know.
Now excessive exercise, I get, I think, as in the reason why we shouldn’t.
So if being sedentary is bad, and so is exercising too much? How much exercise should you do daily?
What are the benefits of some gentle exercise, in terms of metabolic function?
Now sitting and laying all day, with very little movement sounds like it would negatively impact health… but can someone explain how it would be bad from a bioenergetic viewpoint? I am very sedentary, so I would like to know.
Now excessive exercise, I get, I think, as in the reason why we shouldn’t.
So if being sedentary is bad, and so is exercising too much? How much exercise should you do daily?
What are the benefits of some gentle exercise, in terms of metabolic function?