Help me get the best out of the RP diet if I am not willing to drop green fibrous vegetables or fibrous legumes.
I eat all kinds of vegetables, black beans, some lean meat, yogurt, cheese occasionally and only low fructose fruit like tomato. I'm looking to Peat for wisdom but am not willing to stop eating vegetables. If someone doesn't adhere perfectly to the Peat diet, what is the most important thing to take from his advice?
I eat all kinds of vegetables, black beans, some lean meat, yogurt, cheese occasionally and only low fructose fruit like tomato. I'm looking to Peat for wisdom but am not willing to stop eating vegetables. If someone doesn't adhere perfectly to the Peat diet, what is the most important thing to take from his advice?