tiny24
Member
Hello guys, have anyone of you tried whey as supplement? I wanted to incorporate more lactose in my diet (due to facts in J. H. Kellog's book Autointoxication), but I am not friend with high fat or protein content and I did browse between many types of products from milk and I did find whey (do not confuse with whey protein). It comes in form of liquid (which is pretty common drink in my country, but I've never realized it's high mineral content) or in dried powder. It is pretty cheap (about 3 USD for 500g powder) and according to Cronometer, in 30g (equivalent of 500ml liquid whey) it has 4g protein, 22g lactose, 0.3g of fat, 240mg calcium, 600mg potassium, 50mg magnesium, also many B vitamins and other minerals. I want to incorporate about 40g per day and hope to see some benefits in my gut. Do you have some experience with whey and it's benefits?