Is it better to drink Whole milk or Skim milk at breakfast?
I currently drink 1 cup of Whole milk(3.25%Fat) at breakfast.
I feel so full its insane, Its like my stomach is full packed.
I use to drink 2% milk when young.
But many people say to me too drink whole milk.
Do ray peat recommend Whole milk or Skim milk?
I currently drink 1 cup of Whole milk(3.25%Fat) at breakfast.
I feel so full its insane, Its like my stomach is full packed.
I use to drink 2% milk when young.
But many people say to me too drink whole milk.
Do ray peat recommend Whole milk or Skim milk?