EustaceBagge
Member
Very, very easy, because more people than ever feel shitty and try to fix it through "natural" means which includes diet. It is just that they are gullible to all kinds of bull**** because people have lost their idea of what a proper diet should look like which includes genetics and natural factors as well. Like, how natural is it for someone in Antarctica to eat bananas which are of course from a tropical climate?is it just me or are people in the nutrition community very easily influenced by marketing 101 tactics?
Ray Peat opts for a one size fits all approach but of course he mainly focuses on fixing people that have metabolic disorders to begin with. Just listen to your own body and try to eat whole foods I'd say. All those specific diets, or supplementing outrageous amounts of vitamins which you would NEVER get in nature is just plain stupidity.