I'm in a situation where milk is still not an option for my nutrition, so I rely on Greek yogurt and cheese, which have nowhere near the micronutrients of milk but they get the job done.
I used to squeeze over 1kg of oranges into juice but lately everything at the supermarket is green and sour. Watermelons are also not ripe yet. So I'm basically out of fruit.
I've worked around the liquids with coffee and sugared cola, but the nutrition of those is nowhere near OJ.
Now I've experimented in the past with potatoes and they are a bad food for me and all around troublesome, from preparation to digestion.
So the question is, would you rather have insufficient daily micronutrient intakes yet feel good and possibly get a deficiency down the line (or maybe not if you're not consuming starches and antinutrients), or would you rather risk feeling worse and have a cronometer page that looks good on paper?
I'm in the first category.
I used to squeeze over 1kg of oranges into juice but lately everything at the supermarket is green and sour. Watermelons are also not ripe yet. So I'm basically out of fruit.
I've worked around the liquids with coffee and sugared cola, but the nutrition of those is nowhere near OJ.
Now I've experimented in the past with potatoes and they are a bad food for me and all around troublesome, from preparation to digestion.
So the question is, would you rather have insufficient daily micronutrient intakes yet feel good and possibly get a deficiency down the line (or maybe not if you're not consuming starches and antinutrients), or would you rather risk feeling worse and have a cronometer page that looks good on paper?
I'm in the first category.