Brundle
Member
- Joined
- May 18, 2020
- Messages
- 95
I know there is a great deal of talk about budget and affordability here, but would the ideal human diet as informed by Ray Peat constitute mainly uncooked ingredients?
He has no problem with raw milk, and is supposed to have said that cooked meat offers little nutritional benefit beyond killing harmful bacteria. The foods he recommends be well-cooked are non-fruit plants like potatoes and kale, as well as fungi (mushrooms).
So if a person has access to animal foods that are fresh, organic and fed their natural diets, is raw the default healthy position, with cooking being a compromise for an imperfect world?
He has no problem with raw milk, and is supposed to have said that cooked meat offers little nutritional benefit beyond killing harmful bacteria. The foods he recommends be well-cooked are non-fruit plants like potatoes and kale, as well as fungi (mushrooms).
So if a person has access to animal foods that are fresh, organic and fed their natural diets, is raw the default healthy position, with cooking being a compromise for an imperfect world?