olive
Member
- Joined
- May 17, 2018
- Messages
- 555
I don’t really have a set schedule but I’ll try.Could you break that down into meals? Like do you have 500ml cranberry juice all at once with some figs?
7:00AM - wake up, take 250mg calcium d glucurate, turn on kettle, skip rope while I wait for it to boil, brew 1L of coffee with olive leaf extract in French press
7:10AM - 1 cup cranberry juice + bowl of frozen blueberries covered in glycine and coconut water, eat outside, allow sun to reach retina, stretch in the sun for 5-10 minutes
7:20AM - drink 2 cups coffee with glycine and figs, hop in cold only shower
8:30AM - brew pot of green tea + pau d’arco, mix with coconut water to bring to room temp, add 2tsp honey + 1g taurine + 1g l-threonine + ceylon cinnamon
10AM - eat papaya (usually pineapple but expensive here right now)
11AM - 1 cup cranberry juice
12:00PM - 3kg baked sweet potato, tomato based soup with spinach, herbs, capers, greens and a protein (today was beans, usually oysters) + 2cups coffee with glycine mixed with coconut water
Fast for 5 hours
5:30PM - protein (cooked in coconut oil if necessary) + greens (today was kangaroo mince and green beans) + bromelain supplement
8:00PM - dark chocolate if I can fit in more dietary fats
8:30PM - go for a 20min walk if I haven’t already for the day
9:00PM - shower and get ready for bed, read a book/answer health questions online
Edit: I take crystallised ginger after each meal also - in order to speed up gastric emptying