ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,537
I’ve been using bamboo shoots and cooked mushrooms. Basically I soak canned shoots and wash them off, chop mushrooms really finely, and then cook both together in a pressure cooker for about 45 minutes.
I eat about 1 cup of this each day. It has been very helpful for digestion. Like majorly helpful. I think this is going to become a long term habit because it just improves bowel movements so much.
I’ve been having 2 per day and no real digestive issues.
Some will say that the shoots are canned, there are bad stuff in them, and so forth. But I soak them, and then cook them, and nothing is perfect. What Dr. Peat has said is that the cellulose and antibiotic compounds in the shoots will gently push out a lot of gut bacteria and help reduce gut flora, plus probably soak up some bile and accompanying estrogen.
I have to say that this regimen has been very, very good for me and I can’t recommend it enough. I eat about a cup a day, and most of it is shoots and some is the well cooked mushrooms.
I eat about 1 cup of this each day. It has been very helpful for digestion. Like majorly helpful. I think this is going to become a long term habit because it just improves bowel movements so much.
I’ve been having 2 per day and no real digestive issues.
Some will say that the shoots are canned, there are bad stuff in them, and so forth. But I soak them, and then cook them, and nothing is perfect. What Dr. Peat has said is that the cellulose and antibiotic compounds in the shoots will gently push out a lot of gut bacteria and help reduce gut flora, plus probably soak up some bile and accompanying estrogen.
I have to say that this regimen has been very, very good for me and I can’t recommend it enough. I eat about a cup a day, and most of it is shoots and some is the well cooked mushrooms.