Hgreen56
Member
- Joined
- Apr 8, 2020
- Messages
- 723
i always had have some constipation and slow transic time troubles in my life and that was the first reason why i come here.
i tried al lot of things but nothing really helped me with it.
Thinks like:
- starch free (Ray's advice but didn't work)
- dairy free
- starch and dairy free at the same time.
- b vitamines like b1 (100-300mg a day) of niacinamide (500-1500mg a day)
- 30-80 gr gelatin a day (Ray's advice but didn't work)
- glycine
- bamboo shoots or carrot (Ray's advice but didn't work)
- increasing saturated fat.
- magnesium citrate
- pooping in a squat position
had all none effect.
My only solution was eat very high fiber diet (like 30-40 grams a day) but this was making my very bloat and gassy so i knew this was not right strategy for fighting constipation.
But now i am using dry coriander leafs and wow.... difference between day and night on the second day already.
I am now using 2-3 grams spread out over the day ( morning, afternoon, evening or morning and evening) and my stool become very soft.
Also my transit time is much better and pooping at least 3 times a day now. (normally i poop one time a 2 days, or one time a day if i was lucky)
Other supps that work but less is:
- magnesium oxide (1000mg spread out over the day (citrate did nothing for me, also not when taking 2 grams a day)
- ginger (1-3 grams spread out over the day)
But coriander leafs is a lot more effective and a real game changer for me and now i can ditch all other fiber rich foods without getting constipated again.
I am not sure why coriander has this effect on me.. but i guess someone here can explain it.
I know coriander has some detox effect on the liver and removing heavy metals out of the body but not sure this has anything to do with it?
i tried al lot of things but nothing really helped me with it.
Thinks like:
- starch free (Ray's advice but didn't work)
- dairy free
- starch and dairy free at the same time.
- b vitamines like b1 (100-300mg a day) of niacinamide (500-1500mg a day)
- 30-80 gr gelatin a day (Ray's advice but didn't work)
- glycine
- bamboo shoots or carrot (Ray's advice but didn't work)
- increasing saturated fat.
- magnesium citrate
- pooping in a squat position
had all none effect.
My only solution was eat very high fiber diet (like 30-40 grams a day) but this was making my very bloat and gassy so i knew this was not right strategy for fighting constipation.
But now i am using dry coriander leafs and wow.... difference between day and night on the second day already.
I am now using 2-3 grams spread out over the day ( morning, afternoon, evening or morning and evening) and my stool become very soft.
Also my transit time is much better and pooping at least 3 times a day now. (normally i poop one time a 2 days, or one time a day if i was lucky)
Other supps that work but less is:
- magnesium oxide (1000mg spread out over the day (citrate did nothing for me, also not when taking 2 grams a day)
- ginger (1-3 grams spread out over the day)
But coriander leafs is a lot more effective and a real game changer for me and now i can ditch all other fiber rich foods without getting constipated again.
I am not sure why coriander has this effect on me.. but i guess someone here can explain it.
I know coriander has some detox effect on the liver and removing heavy metals out of the body but not sure this has anything to do with it?
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