Hi guys,
Im new to this forum, have recently come over from being active on paleohacks.
Was a vegeterian 2 years ago for around 8months, then went paleo with high carb then perfect health diet however my acne is still occurred but less frequently. And now has come back worse on my left cheek and forehead.
I tried everything and the thing is, when i was a veggie, my acne was virtually non exsistent?! why?
After seeing many users promote Peat such as Danny,Korion,Senneth? and mainly Cliff who got my attention, I started looking more into it and it is interesting.
I would like some help as I am growing annoyed with all these 'ways of living' are not working for my acne as acne is saying something is wrong with me. I will give you a basic background of what my symptoms are and what i eat daily. Note that i have only being doing a similar type Peat diet for a couple days now.
Daily Intake 3500-ish
1L Goat milk
500gm Rice
400lb Lamb
500ml Orange juice
1tblspn Gelatin
100gram Butter
1 tblespn Coconut Oil
1 Raw Carrot
200grams lamb liver weekly
1 tall cup of Fermented goat kefir (I see some of you don't agree but i believe it helped my acne, why would this be? I used to take Bio kult which helped a lot as well then moved onto goat kefir which carried on this benefit. Any opinions on how to have a healthy gut as many people swear by fermented foods that have helped them stay healthy and eat foods that could never have had before without fermented foods?)
50mg zinc picolinate daily (only started today)
5mg vitamin k2 weekly
5000IU d3 weekly
magnesium citrate daily 500mg
All roughly main ingredients daily. No PUFA,vegetable oils,nuts as they make my acne worse as far as I know.
And I am worried about having high sugar in form of the orange juice as i always though sugar caused acne??
And doesnt milk cause acne? how do i fix this as i really dont want acne with goats milk i am drinking?
Is it okay to drink orange juice/milk during meals or shall i drink by themselves as usually people say water dilutes stomach when eating so would milk/orange juice do the same as they are liquid?
Please help me guys. and if anyone wants to no my BPM is around 64 on average.
Im new to this forum, have recently come over from being active on paleohacks.
Was a vegeterian 2 years ago for around 8months, then went paleo with high carb then perfect health diet however my acne is still occurred but less frequently. And now has come back worse on my left cheek and forehead.
I tried everything and the thing is, when i was a veggie, my acne was virtually non exsistent?! why?
After seeing many users promote Peat such as Danny,Korion,Senneth? and mainly Cliff who got my attention, I started looking more into it and it is interesting.
I would like some help as I am growing annoyed with all these 'ways of living' are not working for my acne as acne is saying something is wrong with me. I will give you a basic background of what my symptoms are and what i eat daily. Note that i have only being doing a similar type Peat diet for a couple days now.
Daily Intake 3500-ish
1L Goat milk
500gm Rice
400lb Lamb
500ml Orange juice
1tblspn Gelatin
100gram Butter
1 tblespn Coconut Oil
1 Raw Carrot
200grams lamb liver weekly
1 tall cup of Fermented goat kefir (I see some of you don't agree but i believe it helped my acne, why would this be? I used to take Bio kult which helped a lot as well then moved onto goat kefir which carried on this benefit. Any opinions on how to have a healthy gut as many people swear by fermented foods that have helped them stay healthy and eat foods that could never have had before without fermented foods?)
50mg zinc picolinate daily (only started today)
5mg vitamin k2 weekly
5000IU d3 weekly
magnesium citrate daily 500mg
All roughly main ingredients daily. No PUFA,vegetable oils,nuts as they make my acne worse as far as I know.
And I am worried about having high sugar in form of the orange juice as i always though sugar caused acne??
And doesnt milk cause acne? how do i fix this as i really dont want acne with goats milk i am drinking?
Is it okay to drink orange juice/milk during meals or shall i drink by themselves as usually people say water dilutes stomach when eating so would milk/orange juice do the same as they are liquid?
Please help me guys. and if anyone wants to no my BPM is around 64 on average.