Marcus1000
Member
- Joined
- Feb 25, 2017
- Messages
- 44
Hi!
In my country it is completely clouded for months on end with lots of rain.
How do I obtain the benefits of sunlight in these circumnstances?
Do tanning beds help? (UVa+UVb supposedly help you produce vitamin D, but are those machines safe? I am not so keen on them and have never used one before). I am not a fan of taking vitamin D pills either, since I am sure there are other benefits to light besides vitamin D.
How about a red light on the skin for a bit every day?
,Marcus
In my country it is completely clouded for months on end with lots of rain.
How do I obtain the benefits of sunlight in these circumnstances?
Do tanning beds help? (UVa+UVb supposedly help you produce vitamin D, but are those machines safe? I am not so keen on them and have never used one before). I am not a fan of taking vitamin D pills either, since I am sure there are other benefits to light besides vitamin D.
How about a red light on the skin for a bit every day?
,Marcus