Unknownuser
Member
- Joined
- Aug 11, 2020
- Messages
- 185
In 2012 I had a full brake down after 3 months of chronic stress. Ever since my life became hell. Heavy mental issues. Heavy food intolerance etc. After a long time I figured out it's histamine intolerance and mast cell activation syndrome. But eating low histamine did and still do not improve me much. As long as I dont do anything that exhause me, I am ok ish. Like 40% of what I was before. But any type of body movement kills me for a week.
First time I realized that was back in 2012 after that brake down. I played basketball with a friend for 10 minutes. After that I felt like I need to go to the hospital. It took me full 2 weeks to recover from that. But I did not make the connection fully that time. So I was hitting the gym 3 times a week. But was living like a death person. Hardly made it to the gym, do my workout, go home and sleep 2 days. İt's said gym is health so I believe and followed that. I did that until about 2018 where I had to stop the gym because of some emotional ***t was going on. I felt very good 2 months after stopping. My mental health got much better. I felt a connection to my self again. So I realized, every time I hit the gym or do something that exhaust me (even driving bicycle for 10 min) kills me for a week. I get heavy anxiety, disconnection from my self, heavy feelings of shame, heavy brain fog, no memory, extreme fatigue etc.
The interesting thing is, also massages kill me. Yesterday I had a 1 hr massage. And I feel like death today. I can barely walk. My brain has pretty much no function. I feel like I am going to die. Lots of anxiety and shame. Zero energy. This poisoned feeling under my eyes.
Doctors never could help me. So I made the connection that I might have adrenal fatigue. I am not able to test for it where I currently am. At first dhea and pregnenolone were a big game changer for me. Take them 15 months now. But after about 8 months they stopped working. I tried Hydrocortisone couple times and it helps me A LOT! I take about 10-15mg. But I am too afraid of taking it daily because I read it's harmful long term.
In 2012 I had I guess a pancreas inflammation. Ever since I have to take digestive enzymes. But they do not work properly. So what makes me also think I have adrenal issues is, my body cant digest fats. Even with enzymes. So I might have low cholesterol? I still did not check for it.
Another thing I have since 2012 is constant yawning through the day. Like yawning every minute for 30 minutes. Then it stops. And comes back after 1-2 hrs. for 30 min. again. That was gone while dhea and pregnenolone were working. But came back fully now. I think my body is missing energy and does not get enough oxygen? Also I guess liver is overloaded with all the histamine and toxins?
Any ideas what could be going on here? And what I could do?
I tried almost all supplements on the planet. I tried many diets. Gluten free. Histamine free. Low Fodmap. Elemental diet for 13 days. Candida detox. I tried antibiotics. I tried deworming. I tried oregano oil. I tried Zeolith. Take tons of Vitamine C and Quercetine for histamine issues. I inject B12 weekly. I started TRT 8 weeks ago without improvements so far. I tried HCG to restart downstream hormones. I tried so so much but the problem stays. A little bit of exhaustion (even cleaning my home) and I am ****88 for a long time.
I asked this in many groups and communities. Get always the basic answers. Try gluten free. Try dairy free. Heal your leaky gut. Try this diet. Try this Vitamine and supplement.
First time I realized that was back in 2012 after that brake down. I played basketball with a friend for 10 minutes. After that I felt like I need to go to the hospital. It took me full 2 weeks to recover from that. But I did not make the connection fully that time. So I was hitting the gym 3 times a week. But was living like a death person. Hardly made it to the gym, do my workout, go home and sleep 2 days. İt's said gym is health so I believe and followed that. I did that until about 2018 where I had to stop the gym because of some emotional ***t was going on. I felt very good 2 months after stopping. My mental health got much better. I felt a connection to my self again. So I realized, every time I hit the gym or do something that exhaust me (even driving bicycle for 10 min) kills me for a week. I get heavy anxiety, disconnection from my self, heavy feelings of shame, heavy brain fog, no memory, extreme fatigue etc.
The interesting thing is, also massages kill me. Yesterday I had a 1 hr massage. And I feel like death today. I can barely walk. My brain has pretty much no function. I feel like I am going to die. Lots of anxiety and shame. Zero energy. This poisoned feeling under my eyes.
Doctors never could help me. So I made the connection that I might have adrenal fatigue. I am not able to test for it where I currently am. At first dhea and pregnenolone were a big game changer for me. Take them 15 months now. But after about 8 months they stopped working. I tried Hydrocortisone couple times and it helps me A LOT! I take about 10-15mg. But I am too afraid of taking it daily because I read it's harmful long term.
In 2012 I had I guess a pancreas inflammation. Ever since I have to take digestive enzymes. But they do not work properly. So what makes me also think I have adrenal issues is, my body cant digest fats. Even with enzymes. So I might have low cholesterol? I still did not check for it.
Another thing I have since 2012 is constant yawning through the day. Like yawning every minute for 30 minutes. Then it stops. And comes back after 1-2 hrs. for 30 min. again. That was gone while dhea and pregnenolone were working. But came back fully now. I think my body is missing energy and does not get enough oxygen? Also I guess liver is overloaded with all the histamine and toxins?
Any ideas what could be going on here? And what I could do?
I tried almost all supplements on the planet. I tried many diets. Gluten free. Histamine free. Low Fodmap. Elemental diet for 13 days. Candida detox. I tried antibiotics. I tried deworming. I tried oregano oil. I tried Zeolith. Take tons of Vitamine C and Quercetine for histamine issues. I inject B12 weekly. I started TRT 8 weeks ago without improvements so far. I tried HCG to restart downstream hormones. I tried so so much but the problem stays. A little bit of exhaustion (even cleaning my home) and I am ****88 for a long time.
I asked this in many groups and communities. Get always the basic answers. Try gluten free. Try dairy free. Heal your leaky gut. Try this diet. Try this Vitamine and supplement.