berk
Member
- Joined
- Dec 28, 2019
- Messages
- 320
I dont want to spam this forum to much with 101 questions
i have found lot of info with the search button (actually with google but this search button sucks)
But this one i always have trouble understanding.
So glucose from starch going straight to the muscles. Correct?
Fructose go's straight to the liver.
The liver can only handle 70 grams of fructose.
If your consume more than 70 grams of fructose a day it is convert to bodyfat?
Lactose broken down into glucose & galactose, then both going straight to muscle?
And where are these broken down? in the liver?
And then there is sucrose, also straight to the liver?
Oh and if you are lactose intolerant you feel crap and tired when consuming dairy?
Maybe diarree or constipation? or are these more high calcium symptoms?
And is it possible that you don't realize when your lactose intolerant?
i have found lot of info with the search button (actually with google but this search button sucks)
But this one i always have trouble understanding.
So glucose from starch going straight to the muscles. Correct?
Fructose go's straight to the liver.
The liver can only handle 70 grams of fructose.
If your consume more than 70 grams of fructose a day it is convert to bodyfat?
Lactose broken down into glucose & galactose, then both going straight to muscle?
And where are these broken down? in the liver?
And then there is sucrose, also straight to the liver?
Oh and if you are lactose intolerant you feel crap and tired when consuming dairy?
Maybe diarree or constipation? or are these more high calcium symptoms?
And is it possible that you don't realize when your lactose intolerant?