beachbum
Member
- Joined
- Nov 10, 2014
- Messages
- 423
- Age
- 60
Hello all,
Sorry if this has been said or done.
Can you say if you have alot of belly fat or if very little.
State if you do or dont have belly fat (I know we will have some unless we go crazy low fat %)
Then state what you eat and supplements
Do you exercise
Anything else that may add to the gain or loss.
Age and sex
I am almost 53 yrs old female in menopause. I have a prego belly fat for a long time even at my unhealthy thin..skinny fat.. I do feel healthier. I dont workout but going to start Monday to try and do a tranformation to win 100,000..lol on bodybuilding.com. So I am trying to collect thoughts on what to eat and how long of a workout which is going to be the hardest for me because I get tired easily. If I win that would be awsome but I am tired of feeling like a lazy **** weakling sp? I m trying to see if low fat,high carb,moderate protein will work.
Please give your input.
Thank you very much
Beachbum
Sorry if this has been said or done.
Can you say if you have alot of belly fat or if very little.
State if you do or dont have belly fat (I know we will have some unless we go crazy low fat %)
Then state what you eat and supplements
Do you exercise
Anything else that may add to the gain or loss.
Age and sex
I am almost 53 yrs old female in menopause. I have a prego belly fat for a long time even at my unhealthy thin..skinny fat.. I do feel healthier. I dont workout but going to start Monday to try and do a tranformation to win 100,000..lol on bodybuilding.com. So I am trying to collect thoughts on what to eat and how long of a workout which is going to be the hardest for me because I get tired easily. If I win that would be awsome but I am tired of feeling like a lazy **** weakling sp? I m trying to see if low fat,high carb,moderate protein will work.
Please give your input.
Thank you very much
Beachbum
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