Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Click Here if you want to upgrade your account
If you were able to post but cannot do so now, send an email to admin at raypeatforum dot com and include your username and we will fix that right up for you.
I have to introduce you to Charnathan's writings so that this rank can be rearranged. You'll find assertive claims such as acne's cause is iron accumulation in the brain, and for being unable to cross the cranium, it has to make its way out through the face and then triggers it; something along these lines. Him and Garrett are two guys that would be at the top of my 'Frauds of the community' list.Nothing this idiot says is backed up by anything. It's bro science at its' absolute worst.
I know when i go keto or low carb i can run 50-80% more, it actually feels like I could run forever... so that happens in just 3 days
when i go high starch vegan i struggle even with stairs ...
If this is true, then it's a big argument in not trusting him.Recently, Gbol, or Helen as he now likes to be called, wrote about how bad he is feeling and that he can't seem to get things in the right direction anymore.
Recently, Gbol, or Helen as he now likes to be called
Then, I think that what he meant is that you'll eventually burnout from overstimulation when waste productide builds up forcefully.
You used an old picture of Kinodbody, my dude. His hairline is quite receded now, and his overall appearance is very hypometabolic -- under eye bags, thinned out eyebrows, pale skin, etc. The dude has a certain look that a lot of men aspire to, but I don't think he is healthy.
Looking at his most recent IG picks I see no indication of any of these things. Hair is very full and hair line in OPs pic looks the same in new ones. Lol pale skin where? But even if he has pale skin doesnt mean he's unhealthy, it means lack of tan but you can clearly see he has some color.
Most people have eye bags if they have enough stress related to work and personal life, no indications of low thyroid.
I never said his hair wasn't full. I said he has a receded hairline, which he does. The OP was using Kinodbody as an example of how fasting, cardio, etc can promote good hair, yet Kinobody himself has hairline recession.
Pale was probably the wrong word on my part -- gaunt, would have been a more appropriate. His eyebrows are very thin, too. Feel free to disagree, but that's what I personally see.
I'm not lawyering here, just trying to decipher the message and make sense of it.First, what does he even mean by forcefully? How do you forcefully build up your CO2? I don't think the occasional bag breathing that Ray recommends can be called a forced built-up. And second, how would this result in overstimulation? It's usually a low partial CO2 pressure that results in a condition you might call overstimulation, when glucose is consumed rapidly, and wastefully, to make excessive amounts of lactate.
Gaunt due to low body fat which is what he is after. Greg is the type of guy to get his eyebrows done. I don't know if he does but I wouldn't be surprised. I do see in this pic maybe the eyebrows like thinned out.
I dont see recession, but recession is MPB so its just one of those things and I dont see how you can have bad thyroid function with his kind of hair quality. Maybe he's getting there.
I noticed this too, I work with an obese woman who has the skin of a toddler. It’s kind of amazing. She also has no wrinkles to speak of and is in her 30s.could it be possible that someone can just has great hair (by genetics) mo matter what he eats...
i also know super fat people with a terrible diet that have skin like a baby, not one pimple or acne...
the logic here on this forum goes sometimes too much to correlation not causation... I ate an orange for breakfast, in the noon i get struck by a car... conclusion oranges for breakfast make you get struck by a car at the noon...
I noticed this too, I work with an obese woman who has the skin of a toddler. It’s kind of amazing. She also has no wrinkles to speak of and is in her 30s.
Greg has had multiple periods where he was becoming alcoholic and depressed. He also spoke about porn addiction. So despite his relatively easy life (in comparison to the average Joe), IF was still enough of a stressor to manifest in him finding methods to cope. If a guy like Greg can't do IF without the stress becoming too great, I think that says a lot about how an average person would handle it.@Broco6679 I believe his hairline was always a bit receded, but had great hair quality and he can rock a long hair style.
There is also a possibility that he cycled low dose steroids. It's debatable how he can achieve such muscle fulness at 7% bodyfat, though he has been training for 10+ years.
What I find remarkable is how is he able to maintain high hormones / Testosterone with spending so much time at under 10% bodyfat. He claims doing strategic refeeds circumvent this.
He is also pretty much about flexible dieting / IIFYM style of eating.
Gotta also consider that
- He likely lives a stimulating, dopamine enriched lifestyle. Being rich and having your own mansion is fun.
- Likely low stress levels
- IF is likely his only big stressor in his life
- He only lifts 3 times / week.