@Broco6679 I believe his hairline was always a bit receded, but had great hair quality and he can rock a long hair style.
There is also a possibility that he cycled low dose steroids. It's debatable how he can achieve such muscle fulness at 7% bodyfat, though he has been training for 10+ years.
What I find remarkable is how is he able to maintain high hormones / Testosterone with spending so much time at under 10% bodyfat. He claims doing strategic refeeds circumvent this.
He is also pretty much about flexible dieting / IIFYM style of eating.
Gotta also consider that
- He likely lives a stimulating, dopamine enriched lifestyle. Being rich and having your own mansion is fun.
- Likely low stress levels
- IF is likely his only big stressor in his life
- He only lifts 3 times / week.
Agree with everything you wrote.