Francisco
Member
- Joined
- Aug 7, 2019
- Messages
- 56
The past few days I have recently decided to reincorporate milk into my diet after years of not consuming it. I made this decision after much deliberation, and after noting no negative effects from consuming cheese for over a week.
I have noticed nothing negative from consuming milk yet; no bloating, no cramps, no diarrhea or intense bowel movements, no gas (at least no more than usual), and no acne or skin issues. The only thing I’ve noticed is that my stomach feels “bubbly” about an hour or so after drinking milk, like my stomach is being churned. It’s not a particularly uncomfortable feeling, and I would normally give little thought to such a minor thing, but now I am more in-tune with my own biometrics and my body’s signals.
For context, I have been consuming the milk with coffee and sugar and with a meal.
Has anyone else experienced such a thing after reincorporating milk and/or other foods into their diet?
I have noticed nothing negative from consuming milk yet; no bloating, no cramps, no diarrhea or intense bowel movements, no gas (at least no more than usual), and no acne or skin issues. The only thing I’ve noticed is that my stomach feels “bubbly” about an hour or so after drinking milk, like my stomach is being churned. It’s not a particularly uncomfortable feeling, and I would normally give little thought to such a minor thing, but now I am more in-tune with my own biometrics and my body’s signals.
For context, I have been consuming the milk with coffee and sugar and with a meal.
Has anyone else experienced such a thing after reincorporating milk and/or other foods into their diet?