Have you read Peat's articles on fats yet? And his ones on sugar?Choosing good fats such as oliveoil, coconutoil, fat fish twice a week, nuts is important to maintain a healthy HDL:LDL and TOTAL CHOLESTROL:HDL ratio.
Because of the purposes of this forum, it's helpful if you flag when you give advice that directly contradicts Peat's stated views. Recommending oily fish and nuts for regular consumption looks like a contradiction to me.
I agree with this.people should respect food