L
Lord Cola
Guest
I think I read many posts saying that one shouldn't eat carrot salad before bed, or eat carrot salad after 3pm, or eat carrot salad after sunset, and so on, and that Ray Peat himself recommended these things. Has Ray Peat warned against eating carrot salad at night, other than with regard to blood sugar, which can be taken care of by preceding the salad with an adequate meal a few hours beforehand? I haven't come across such quotes or interviews.
It seems to make sense to eat carrot salad as the last thing before going to bed, as long as one doesn't eat it right before bed, to help the gut be as clean as it can be during sleep, so that the gut may repair overnight with minimal irritants. Personally I have done this the past couple of nights, and tonight is the first night in months I didn't experience chronic neck pain.
What are your thoughts on the potential dangers of eating carrot salad as the last thing before bed? Have you noticed changes in health depending on how you time your carrot salad, mushrooms, bamboo shoots, etc?
It seems to make sense to eat carrot salad as the last thing before going to bed, as long as one doesn't eat it right before bed, to help the gut be as clean as it can be during sleep, so that the gut may repair overnight with minimal irritants. Personally I have done this the past couple of nights, and tonight is the first night in months I didn't experience chronic neck pain.
What are your thoughts on the potential dangers of eating carrot salad as the last thing before bed? Have you noticed changes in health depending on how you time your carrot salad, mushrooms, bamboo shoots, etc?