I have always drank a lot of milk, it used to be my only source of liquid. In the last few years I have cut back over fears about the health effects.
The last year I have upped dairy again. I started casein powder a couple of months ago. In the two months I have been experiencing extreme bloating, ibs, migrane etc. I realised it was from the casein powder. I use micellar powder from bulk powders.
After googling it seems casein allergy/sensivity is relatively common and can cause a whole host of issues physical and mental ranging from ADHD to bloating and hives. I am prone to hives and bloating and possibly ADHD.
I am now going off all dairy to see if this has been the source of a lot of my past issues.
The last year I have upped dairy again. I started casein powder a couple of months ago. In the two months I have been experiencing extreme bloating, ibs, migrane etc. I realised it was from the casein powder. I use micellar powder from bulk powders.
After googling it seems casein allergy/sensivity is relatively common and can cause a whole host of issues physical and mental ranging from ADHD to bloating and hives. I am prone to hives and bloating and possibly ADHD.
I am now going off all dairy to see if this has been the source of a lot of my past issues.