@RedStaR
I am actually a huge fan of raw goat milk kefir made with traditional kefir grains. Idk how I missed that in my original post. I drink about a quart daily of it lately. I think yogurt is ok, but usually they heat yogurt up to give it consistency and they kill the bacteria by doing this so they add in industrial cultures that I dont think populate the gut well. If you can get a raw yogurt that wasnt heated and more ideally a raw goat kefir with traditional grains I think that would help alot. Keep in mind tho if you have a dysbiosis and you use the kefir you will get what the alternative medical world (the woo woo world haha) calls die off. I had an ulcer in my colon and +4 klebsiella and fixed it with kefir, raw milk, liver, mussel, oyster, shrimp, honey and an occassional carrot (the carrot was to bulk my stool, after a while unless you drink copious amounts of milk you wont form much stool. Its not constipation in the sense of your stool is impacted in the colon as much as it is lack of stool to actually expel). I avoid starch, PUFA and most plant foods besides some root veggies (less toxins, alot of cellulose which in studies seems to be the only fiber that is protective) and some fruit if ripe and in season.
I am actually a huge fan of raw goat milk kefir made with traditional kefir grains. Idk how I missed that in my original post. I drink about a quart daily of it lately. I think yogurt is ok, but usually they heat yogurt up to give it consistency and they kill the bacteria by doing this so they add in industrial cultures that I dont think populate the gut well. If you can get a raw yogurt that wasnt heated and more ideally a raw goat kefir with traditional grains I think that would help alot. Keep in mind tho if you have a dysbiosis and you use the kefir you will get what the alternative medical world (the woo woo world haha) calls die off. I had an ulcer in my colon and +4 klebsiella and fixed it with kefir, raw milk, liver, mussel, oyster, shrimp, honey and an occassional carrot (the carrot was to bulk my stool, after a while unless you drink copious amounts of milk you wont form much stool. Its not constipation in the sense of your stool is impacted in the colon as much as it is lack of stool to actually expel). I avoid starch, PUFA and most plant foods besides some root veggies (less toxins, alot of cellulose which in studies seems to be the only fiber that is protective) and some fruit if ripe and in season.