livesimply
Member
- Joined
- Aug 18, 2013
- Messages
- 148
Thanks! I figure it's definitely way better than soybean or canola oil! I hardly eat them myself."Although I don’t recommend “palm oil” as a food, because I think it is less stable than coconut oil, some studies show that it contains valuable nutrients. For example, it contains antioxidants similar to vitamin E, which lowers both LDL cholesterol and a platelet clotting factor." -Ray Peat