sprinter
Member
- Joined
- Nov 19, 2013
- Messages
- 232
I really don't want to live in a world where any fruit can bad for me. They all taste so delicious. Sweet and natural with so many different flavors. Isn't fruit put on this earth to nourish us humans? A symbiotic relationship? Why would any fruit exist that are bad for us?
I've read most of ray peat's stuff and think he's a genius. I'm coming off of 2 years low-carb paleo and I don't have any health problems, but my energy and metabolism was crazy low and slow. Now that I eat Peat I have energy again and am feeling good and warm.
Lately, I'm drinking so much pasteurized orange juice because it is too hard for me to fresh squeeze OJ all the time...and I just feel like it would be much healthier to be eating a wide variety of fresh ripe fruit.
When I first found they ray peat diet, I thought "wow, fruit, honey, milk, cheese, with occasional eggs, liver, oysters as food supplements...that makes so much sense...it's naturally delicious and I can stop choking down vegetables and fearing sugar "
But then I found out how severely limited the fruit options are. I'm a big, strong 29 year old male, but I've always been obsessed with diet.... is there any reason for someone like me to be avoiding any fruits if they don't make feel bad at all? I can eat uncooked bananas, apples, pears...anything and not feel the slightest bit bad...are these fruit really causing me damage in the long run? Will it slow down my metabolism and hurt thyroid or anything else?
I get all my fruits organic (from Trader Joes, I'm in NY) and make sure they are ripe....this include organic bananas....are bananas really bad for me? I love them. I crave them. I read they are high in serotonin, but I'm not a scientist so that is just a word to me...I really don't get why they are so bad. This would really be the best diet ever if all ripe, organic fruit was/is good for you.
I've read most of ray peat's stuff and think he's a genius. I'm coming off of 2 years low-carb paleo and I don't have any health problems, but my energy and metabolism was crazy low and slow. Now that I eat Peat I have energy again and am feeling good and warm.
Lately, I'm drinking so much pasteurized orange juice because it is too hard for me to fresh squeeze OJ all the time...and I just feel like it would be much healthier to be eating a wide variety of fresh ripe fruit.
When I first found they ray peat diet, I thought "wow, fruit, honey, milk, cheese, with occasional eggs, liver, oysters as food supplements...that makes so much sense...it's naturally delicious and I can stop choking down vegetables and fearing sugar "
But then I found out how severely limited the fruit options are. I'm a big, strong 29 year old male, but I've always been obsessed with diet.... is there any reason for someone like me to be avoiding any fruits if they don't make feel bad at all? I can eat uncooked bananas, apples, pears...anything and not feel the slightest bit bad...are these fruit really causing me damage in the long run? Will it slow down my metabolism and hurt thyroid or anything else?
I get all my fruits organic (from Trader Joes, I'm in NY) and make sure they are ripe....this include organic bananas....are bananas really bad for me? I love them. I crave them. I read they are high in serotonin, but I'm not a scientist so that is just a word to me...I really don't get why they are so bad. This would really be the best diet ever if all ripe, organic fruit was/is good for you.