EnergeticLeo
Member
Currently I am settled on starch as my main carbohydrate, due to better digestion, but even with that when I go above 300g carbs from starch (rice+corn pasta) I get bloating, loose stools etc...
I had an idea to cook starch with a little bit of methylene blue, as a way to make it less accessible to microbes in the gut. What do people think about this?
I had an idea to cook starch with a little bit of methylene blue, as a way to make it less accessible to microbes in the gut. What do people think about this?