dinkleberg
New Member
- Joined
- Jun 16, 2014
- Messages
- 4
since i started eating mostly peaty in the past 2.5 months, my energy, sleep quality, and mood as improved drastically. however, i have gained 20lbs since then, i'm sure it's almost all fat (i wasn't lifting weights because i injured my finger really bad). peat says starch + fat leads to fat gain, and that sugar increases metabolism better than those two, but i've just never had much of a sweet tooth... my favorite food is mac n cheese, very high in starch and fat, but i eat it maybe once a week.
my diet is mostly ground beef (fried in coconut oil), gelatin, orange juice, pineapple juice, soda, raw carrot, cheese, potatoes, occaisonal bread/pasta, occaisonal butter, olive oil, lots of salt, and i take vitamins too (magnesium, b-complex, k2, retinol, calcium) as well as 1-2 grains per day of thiroyd from pimpomproduct.
could i be craving these fattening foods because of some nutrient deficiency, or what? sugar gets a bad reputation for being allegedly addictive, but i never found that to be true in my case at all... i would much rather eat endless amounts of mac n cheese if i could...
my diet is mostly ground beef (fried in coconut oil), gelatin, orange juice, pineapple juice, soda, raw carrot, cheese, potatoes, occaisonal bread/pasta, occaisonal butter, olive oil, lots of salt, and i take vitamins too (magnesium, b-complex, k2, retinol, calcium) as well as 1-2 grains per day of thiroyd from pimpomproduct.
could i be craving these fattening foods because of some nutrient deficiency, or what? sugar gets a bad reputation for being allegedly addictive, but i never found that to be true in my case at all... i would much rather eat endless amounts of mac n cheese if i could...