lindsay
Member
What do you do? In the one week since daylight savings time decided to mess with my internal clock, I have felt a quick return of hypo symptoms, despite being on one grain of Cynoplus. I'm determined to not up my dosage this winter, but I was so cold last night, I went to bed wearing a hat and socks. And I had to take a bath around 6:30 to warm me up because I just couldn't tolerate the cold (I live in the Northeast USA).
So how do you all cope with the winter blues? Of course there is light therapy, but what else? I'm going to have to work on my light therapy setup, and I'm pretty sure I will be doubling my daily espresso intake, but I'm not sure what else I can do to not resort to more thyroid. I don't want to go that route.....
However, if you've discovered any other over-the-counter thyroid like substances (Vitamin E?), I'm open to suggestions.....
So how do you all cope with the winter blues? Of course there is light therapy, but what else? I'm going to have to work on my light therapy setup, and I'm pretty sure I will be doubling my daily espresso intake, but I'm not sure what else I can do to not resort to more thyroid. I don't want to go that route.....
However, if you've discovered any other over-the-counter thyroid like substances (Vitamin E?), I'm open to suggestions.....