Hi guys, I've been lurking on this forum for a while now and it seems like a good community with lots of helpful information. I've recently switched from a low carb paleo to a peat style diet with a focus on correcting metabolism and mood. My main issues are acne, rosacea and IBS-C. pretty much every hypo symptom you can think of.
Here's an example of what I eat every day http://imgur.com/a/1tlC8
I mix things up and eat eggs, whiting or lamb instead of the beef, but try to hit the same amount of protein each day. Oh and I forgot to add in my 2 raw carrots that I have! I also eat a whole liver over two weeks.
My biggest problem adopting this diet is all the adverse reactions I'm getting from fruit and dairy. Watermelon, mangos, dates, citrus, apple juice etc all cause itching around my mouth and a bright red itchy face shortly after consumption. Milk and icecream seem to cause acne and bloating even though I'm eating liver every two days or so for vitamin a.
The supplements I take are, egg shell powder, unique e vitamin e, nutrimeds NDT and Thorne K2/D blend.
Basically I'm asking for help and opinions on whether or not what I'm eating is okay until I can tolerate more fruits and dairy better, I was on zero sugar paleo for the past two years, so I'm guessing it will take some time for my digestive system to be roaring again. Thanks!
Here's an example of what I eat every day http://imgur.com/a/1tlC8
I mix things up and eat eggs, whiting or lamb instead of the beef, but try to hit the same amount of protein each day. Oh and I forgot to add in my 2 raw carrots that I have! I also eat a whole liver over two weeks.
My biggest problem adopting this diet is all the adverse reactions I'm getting from fruit and dairy. Watermelon, mangos, dates, citrus, apple juice etc all cause itching around my mouth and a bright red itchy face shortly after consumption. Milk and icecream seem to cause acne and bloating even though I'm eating liver every two days or so for vitamin a.
The supplements I take are, egg shell powder, unique e vitamin e, nutrimeds NDT and Thorne K2/D blend.
Basically I'm asking for help and opinions on whether or not what I'm eating is okay until I can tolerate more fruits and dairy better, I was on zero sugar paleo for the past two years, so I'm guessing it will take some time for my digestive system to be roaring again. Thanks!