Do I need to add gelatin to my diet if most of my protein comes from milk?
Isnt gelatin used for supplementing amino acids that are not found in muscle meat, or are in the wrong ratios?
I just dont want to waste money on gelatin if I am allready getting the right ratios of amino acids in milk.
But I am not sure.
Thank you.
Isnt gelatin used for supplementing amino acids that are not found in muscle meat, or are in the wrong ratios?
I just dont want to waste money on gelatin if I am allready getting the right ratios of amino acids in milk.
But I am not sure.
Thank you.