Rinse & rePeat
Member
- Joined
- Mar 10, 2021
- Messages
- 21,521
"Besides fasting, or chronic protein deficiency, the common causes of hypothyroidism are excessive stress or “aerobic” (i.e. anaerobic) exercise, and diets containing beans, lentils, nuts, unsaturated fats (including carotene), and undercooked broccoli, cauliflower, cabbage, and mustard greens. Many health conscious people become hypothyroid with a synergistic program of undercooked vegetables, legumes instead of animal proteins, oils instead of butter, carotene instead of vitamin A, and breathless exercise instead of stimulating life.”
-Ray Peat
With protein being the building block to good health, and starch not playing much of role in my daily life, proteins need to be mighty interesting to keep this "foodie" girl happy and stay on track! Where most people have no idea as to "what to eat on this diet", my head swims with yummy combinations with not enough time to get them out of my head, onto a plate and into my mouth! This thread is to share my love of Ray Peat inspired foods, focusing on proteins, with easy to follow step by step photos of quick and easy meals to make. Please feel free to ask questions and let us all know how you made these recipes your own!
-Ray Peat
With protein being the building block to good health, and starch not playing much of role in my daily life, proteins need to be mighty interesting to keep this "foodie" girl happy and stay on track! Where most people have no idea as to "what to eat on this diet", my head swims with yummy combinations with not enough time to get them out of my head, onto a plate and into my mouth! This thread is to share my love of Ray Peat inspired foods, focusing on proteins, with easy to follow step by step photos of quick and easy meals to make. Please feel free to ask questions and let us all know how you made these recipes your own!